Weigh In record (no journal entry) for 29 September 2014
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82 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2014:
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1099 kcal
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Fat: 24.80g | Prot: 79.82g | Carbs: 142.43g.
Breakfast: Bauducco Torrada Multi Grãos, Probiótica 3 Whey Protein, Hortifruti Suco de Melancia. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Jasmine Proteína Texturizada De Soja, Feijão Carioca Cozido, Arroz Integral, Almeirão, Tomates, Alface. Snacks/Other: Melancia, Carrefour Biscoito de Polvilho Salgado, Suco Detox, Verde Campo Queijo Minas Frescal Light, Wickbold Pão Integral Light, Probiótica 3 Whey Protein. more...
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2579 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Elis1983's Weight History
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