Weigh In record (no journal entry) for 06 September 2022
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54.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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992 kcal
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Fat: 51.89g | Prot: 30.20g | Carbs: 103.75g.
Breakfast: Normal Kahve, Poğaça, Siyah Zeytin, Yumurta Omleti. Dinner: Pirinç Pilavı, Pişmiş Bamya. Snacks/Other: Yedigün Yedigün, Türk Kahvesi, Ekler. more...
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Losing 2.5 kg a Week
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Aleeeyyyyy's Weight History
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