Weigh In record (no journal entry) for 29 September 2014
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1564 kcal
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Fat: 64.71g | Prot: 73.41g | Carbs: 187.50g.
Breakfast: Colun Leche Cultivada Light, Castaño Pan de Molde Blanco Light, Loncoleche Queso Mantecoso, Lider Trufa Pruve. Lunch: Loncoleche Queso Mantecoso, Colun Crema Light, Carozzi Espirales. Dinner: Kraft Mayonesa Light, Tomates, Palta Hass, Espárragos Cocidos (Frescos), Mister Veggie Hamburguesa de Soya. Snacks/Other: Lider Trufa Pruve, Fuchs Pan Molde Integral, Colun Leche Cultivada Light. more...
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2408 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Driving - 2 hours, Housework - 8 hours, Resting - 8 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Joce biperkodina's Weight History
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