Weigh In record (no journal entry) for 06 September 2022
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46.4 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1377 kcal
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Fat: 53.55g | Prot: 80.78g | Carbs: 137.16g.
Breakfast: Orange. Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Hacendado Tortitas Arroz 54% Chocolate Negro, Hacendado Chocolate Negro. more...
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1624 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 30 minutes, Sitting - 10 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.9 kg a Week
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cirquedusole's Weight History
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