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73.8
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1744 kcal
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Fat: 39.02g | Prot: 81.20g | Carbs: 273.36g.
Breakfast: Albóndigas de Carne, Ilolay Dulce de Leche, Panqueques de Mantequilla, Café con Leche. Lunch: Ser Yogur con Cereales, Zanahoria, Merluza al Horno o a la Parrilla. Dinner: Dia Yogur Descremado Batido, Arroz Integral (de Grano Largo, Cocido). Snacks/Other: Peras Asiáticas, Guindas Rojas Ácidas, Arcor Mermelada Frutilla Light, Pan Integral, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Peras Asiáticas. more...
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2340 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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