Weigh In record (no journal entry) for 06 September 2022
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97.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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3589 kcal
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Fat: 57.06g | Prot: 210.15g | Carbs: 545.39g.
Breakfast: Fiorentini Fiocchi d'avena, Conad Pane per Sandwich (39g), Coop Bevanda Biologica di Soia Arricchita di Calcio, Zuegg La Pasticcera Frutti di Bosco, Myprotein Impact Whey Protein. Lunch: Dolciando & Dolciando Mini Coni Cioccolato, Pane Integrale, Fresche Fette Bresaola Della Valtellina I.G.P., Conad Riso Parboiled Integrale, Delizie del Sole Funghi Misti, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Vivi Verde Coop Piadina Integrale Biologica, Peperoni Gialli Dolci, Petto di Pollo, Carne. Snacks/Other: Conad Ciambelline al Miele, Vale Mix Frutta Secca, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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648 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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