Weigh In record (no journal entry) for 06 September 2022
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1486 kcal
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Fat: 24.65g | Prot: 79.76g | Carbs: 228.60g.
Breakfast: Kellogg's Special K Original, Boni Granaatappelpitten, Blauwe Bessen, Everyday Magere Yoghurt, Skyr Naturel. Lunch: Boni Smeerboter Light, Colruyt Everyday Ontvette Ham, Boni Smeltkaas Light, Aldi Toastbrood, courgette, Bouillon Groenten Vetarm. Dinner: Delhaize Kerstomaat, Ijsbergsla, Olijfolie, AH Parelcouscous, Delhaize Lamsfilet. Snacks/Other: AH Dunne Maïswafels Paprika, Vijgen, Suiker, Koffie. more...
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Gaining 0.3 kg a Week
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Nancy080966's Weight History
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