Weigh In record (no journal entry) for 06 September 2022
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103.8 kg
Lost so far: 46 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1295 kcal
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Fat: 52.51g | Prot: 77.36g | Carbs: 118.44g.
Breakfast: Campina Boerenland Vanille Yoghurt, Quaker Cruesli 4 Noten. Lunch: Quaker Cruesli 4 Noten, Campina Boerenland Vanille Yoghurt, Melkan Magere Franse Kwark. Dinner: Gesneden Ham, Plus Mini Penne Volkoren, Mozzarella Kaas, AH Geraspte Goudse Kaas Belegen 48+, AH Kipgehakt Naturel, AH Pompoen Spaghetti , Courgette, AH Boeren Soepgroente. more...
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Losing 6.3 kg a Week
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Cindysnijder's Weight History
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