Weigh In record (no journal entry) for 06 September 2022
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2207 kcal
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Fat: 66.25g | Prot: 93.59g | Carbs: 301.84g.
Breakfast: Danone Fjord, Harry's Pain de Mie Complet (42g). Lunch: Banane, Miel, Bonne Maman Petit Cake aux Fruits, Bonne Maman Madeleine. Dinner: Haribo Crocodiles, Cracotte Cracotte au Froment, Materne Confipote Fraise, Danone Cottage Cheese, Myprotein Maltodextrine. Snacks/Other: Reflets de France Nougat de Montélimar, Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg, Quaker Flocons d'avoine (10g), Lait Demi Écrémé, Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Oeuf, Carrefour Amandes , Pelletier Pain Grillé , Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés, Auchan Huile de Colza. more...
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1992 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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musclesophie66's Weight History
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