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😭😭😭
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1355 kcal
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Fat: 33.71g | Prot: 43.98g | Carbs: 220.74g.
Breakfast: Äpfel, Nektarinen, Ener Bio Agavendicksaft , Crownfield Knusper Müsli Weniger Süß, Milbona Fettarmer Joghurt Mild 1,5% Fett, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Lunch: Parmesan (Geschreddert), Chef Select Schwäbische Knöpfle. Snacks/Other: Storck Merci Black & White, Äpfel, Corny Free Schoko, Aldi Laugenzopf mit Käse. more...
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2858 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Shopping - 15 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 7 hours. more...
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Gaining 0.3 kg a Week
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