Weigh In record (no journal entry) for 06 September 2022
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74.2 kg
Lost so far: 5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1215 kcal
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Fat: 36.82g | Prot: 60.98g | Carbs: 79.34g.
Breakfast: Кофе с Молоком, Каша из Булугура. Lunch: Вок с Говядиной. Dinner: Форель Слабосильная Домашняя Сек, Кофе с Молоком, Панини с Тунцом. Snacks/Other: Часар Котлеты Свино-Говяжьи. more...
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Gaining 2.1 kg a Week
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sekerinavera's Weight History
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