Weigh In record (no journal entry) for 06 September 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
600 kcal
|
Fat: 13.18g | Prot: 74.82g | Carbs: 53.02g.
Breakfast: H24, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 細喜錠, 賀寶芙 草維錠. Snacks/Other: H24. more...
|
|
2125 kcal
|
Exercise:
活動 - 7 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 14 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|