Bettu08's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

95 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 September 2022:

451 kcal

Fat: 18.69g | Prot: 23.46g | Carbs: 49.72g. Breakfast: Agua, Georgalos Nucrem, Tregar Queso Danbo, Frutillas, Kyros Hummus con Aceite de Oliva, Tostadas de Pan Integral, Café con Leche Descremada. more...

2414 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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