Weigh In record (no journal entry) for 06 September 2022
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48.8 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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893 kcal
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Fat: 24.33g | Prot: 56.30g | Carbs: 114.21g.
Lunch: 가지무침, 오이소박이, 상추, 계란후라이, 동원 기름 뺀 참치, 청정원 굴소스, 햇반 발아현미밥, 양배추. Dinner: 비브리브 꼬박꼬밥 스윗콘맛, 황성주 약콩두유. Snacks/Other: 코스트코 치즈케익, 호밀빵 토스트, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 방울 토마토. more...
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423 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, 인클라인 40분 루틴 - 30 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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부록걸이(Broccoli)'s Weight History
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