Weigh In record (no journal entry) for 05 September 2022
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2022:
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1601 kcal
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Fat: 53.12g | Prot: 95.37g | Carbs: 189.27g.
Breakfast: Pan Integral, San Ignacio Queso de Crema Light, Café con Leche Descremada, Agua del Grifo. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Georgalos Chocolate con Leche sin Azúcar Agregada, Zumo de Limón, Milanesa de Cerdo. Snacks/Other: Coca-Cola Coca-Cola Zero, Zafrán Zafranito, Lasfor Fibras, Hojuelas de Maíz, Granix Cereales, Yogurísimo Yogurt Bebible, Beldent Chicle, Banana. more...
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1395 kcal
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Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 14 minutes, Treadmill - 22 minutes. more...
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Gaining 1.6 kg a Week
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