Weigh In record (no journal entry) for 05 September 2022
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63.5 kg
Lost so far: 42.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1436 kcal
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Fat: 53.41g | Prot: 81.65g | Carbs: 156.56g.
Breakfast: Banana. Dinner: Monster Energy Mango Loco, Salada de Atum, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Maçã, Nestlé Leite em Pó Ninho, Café com Açúcar, Uchôa Pastel Crocante, Salada de Atum, Paneleite Pão de Forma. more...
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Losing 1.1 kg a Week
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lidi_____x's Weight History
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