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Sendosaudavel37
Journal
05 Sep 22
Sendosaudavel37's Journal, 05 Sep 22
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Weigh In record (no journal entry) for 05 September 2022
72.5 kg
Lost so far:
7.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2022:
803 kcal
Fat: 33.17g | Prot: 24.76g | Carbs: 106.00g.
Lunch:
Salada de Maionese, Salada Vinagrete, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido).
Snacks/Other:
Vale D'ouro Sequilhos Leite Condensado, Banana Prata, Pipoca Branca (em Óleo).
more...
1116 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Spinning - 30 minutes, Google Fit - 22 hours and 10 minutes.
more...
Gaining 0.1 kg a Week
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Sendosaudavel37's Weight History
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