Weigh In record (no journal entry) for 05 September 2022
|
74.5 kg
Lost so far: 17.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
863 kcal
|
Fat: 33.20g | Prot: 71.74g | Carbs: 69.37g.
Lunch: Salada de Maionese, Carne de Panela, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Alface, Jiló Cozido, Bisteca de Porco Grelhada. Snacks/Other: Tang Refresco em Pó, Fruittella Bala, Trufa de Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeildesantos's Weight History
|