Weigh In record (no journal entry) for 06 September 2022
|
115.7 kg
Lost so far: 9.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1595 kcal
|
Fat: 54.69g | Prot: 128.40g | Carbs: 143.97g.
Breakfast: Prozis Harina de Avena, Pascual Leche Entera, Edulcorantes (Sacarina), Huevo, All-Bran Plus, Copos de Avena, Canela, Café con Leche. Lunch: Huevo Frito, Pechuga de Pollo a la Plancha, La Cope Costilla de Cerdo Barbacoa, Calabacín, Cebollas, Champiñones, Ajo, Pimiento Rojo. Dinner: Calvo Atún en Escabeche, Pan de Pueblo. Snacks/Other: Larsa Yogur Natural Desnatado, Naturtierra Copos de Avena, Café con Leche. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirasita's Weight History
|