Weigh In record (no journal entry) for 06 September 2022
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72.6 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1667 kcal
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Fat: 61.26g | Prot: 141.82g | Carbs: 168.11g.
Lunch: 北海 鱈魚香絲, 煮熟的南瓜, 爭鮮 紫米飯, 洋蔥炒蛋, 炒花菜, 炒大白菜, 全聯 梅花肉, 全家 凱撒沙拉, 全家 和風醬. Dinner: 煎雞蛋, 炒小白菜, 炒空心菜, 海帶芽, 炒紅蘿蔔, 炒莧菜, 金豐盛 鐵板黑胡椒嫩雞胸, 卜蜂 義式經典嫩雞胸, 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 盛香珍 蒜片青豆, 盛香珍 0卡寒天果凍, 21Plus 桃木燻雞胸. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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