Weigh In record (no journal entry) for 29 September 2014
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70.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1663 kcal
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Fat: 51.74g | Prot: 81.67g | Carbs: 229.90g.
Breakfast: Clif Bar Builder's Bar - Chocolate Chip. Lunch: Fruit Smoothie Drink, Corner Bakery Cafe Mixed Green Salad (Trio Size), Corner Bakery Cafe Asian Edamame Salad (Trio Size). Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Clif Bar Builder's Bar - Chocolate. more...
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3353 kcal
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Exercise:
20K erg, Cooldown, stretch, and core training - 2 hours and 24 minutes, Sleeping - 7 hours, Resting - 4 hours and 36 minutes, Desk Work - 10 hours. more...
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Gaining 1.5 kg a Week
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DrBHenderson's Weight History
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