Weigh In record (no journal entry) for 06 September 2022
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41.3 kg
Lost so far: 3.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1148 kcal
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Fat: 49.70g | Prot: 115.71g | Carbs: 65.10g.
Breakfast: 青花菜, 快樂牛 快樂牛乾酪light, 米森 無調味分離乳清蛋白粉, 7-11 蒸地瓜, 無糖杏仁飲, 水煮蛋. Lunch: 大陸妹, 義美 無加糖元氣豆奶, 家樂福 冷凍鯛魚片, 水煮蛋. Dinner: 快樂牛 快樂牛乾酪light, 全聯 玉米筍, 小白菜, 酪梨, 光泉 低脂保久乳 (200毫升). more...
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steady weight
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