Eric1125's Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

73 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

1714 kcal

Fat: 46.01g | Prot: 160.92g | Carbs: 157.59g. Breakfast: Huevo Revuelto, Avena Instantánea, Plátano. Lunch: Arroz Blanco Cocido, Pechuga de Pollo (sin Comer la Piel). Dinner: ENA Whey Protein (30g). more...

2353 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Eric1125's Journal, 05 Sep 22

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Eric1125's Weight History