Weigh In record (no journal entry) for 05 September 2022
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84 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1858 kcal
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Fat: 63.79g | Prot: 167.03g | Carbs: 152.62g.
Breakfast: Arroz a la Mexicana, Kikkoman Salsa Teriyaki, Pechuga de Pollo sin Piel, Lala 100 Proteína Reducida en Grasa, Bokados Chicharrón de Cerdo. Lunch: Guacamole, Arrachera, Tortilla de Maíz. Dinner: Bimbo Nito, Fibra Xotzil Salvado de Trigo, MDN Olimpo Zeus 100% Whey, Tortillas de Maíz, Practi Rico Carne al Pastor, Costco Carne al Pastor. more...
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Gaining 0.2 kg a Week
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