Weigh In record (no journal entry) for 05 September 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2356 kcal
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Fat: 66.27g | Prot: 77.03g | Carbs: 373.96g.
Breakfast: Postobon Speed Max, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Cocido, Pizza de Carne y Verduras de Masa Delgada, Ensalada de Frutas, Palomitas de Maíz. Lunch: Plátano Maduro Hervido, Carne, Arroz Blanco. Dinner: Agua de Panela, Arepa con Queso, Salsa de Soya (Soja), Arroz Blanco, Huevo Cocido. Snacks/Other: Doritos Doritos Flamin Hot. more...
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1755 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Karen Loa's Weight History
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