Weigh In record (no journal entry) for 05 September 2022
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94.5 kg
Lost so far: 5.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1697 kcal
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Fat: 88.10g | Prot: 127.90g | Carbs: 75.90g.
Breakfast: AH Kiprollade, We Care Crispbread. Lunch: Leev Low Carb Cracker Rosemary Seasalt, Leev Low Carb Cracker Rosemary Seasalt. Dinner: Plus Runder Riblap , Jan Pancakes Met Bosbessen. Snacks/Other: Cup-A-Soup Tomaat. more...
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Losing 1.6 kg a Week
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Fitte Pat's Weight History
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