Weigh In record (no journal entry) for 05 September 2022
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1259 kcal
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Fat: 31.89g | Prot: 70.60g | Carbs: 179.40g.
Breakfast: La Serenísima Leche Descremada en Polvo, Manieri Tostadas Light. Lunch: Repollo, Tomates, Roast Beef. Dinner: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Sol Pampeano Tirabuzon, Huevo Duro. Snacks/Other: Bagley Traviata, Tosti Tostadas Light, Manzana, Pep Rueditas. more...
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steady weight
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