Weigh In record (no journal entry) for 05 September 2022
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71.9 kg
Lost so far: 25.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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778 kcal
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Fat: 37.72g | Prot: 35.86g | Carbs: 73.33g.
Breakfast: Pomarola Molho de Tomate Tradicional, Macarrão Integral Cozido, Ovo Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Batata Inglesa Cozida. Snacks/Other: Tuc's Biscoito Salgadinho Din Cracker's. more...
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Losing 7.7 kg a Week
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lisabinho's Weight History
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