Weigh In record (no journal entry) for 05 September 2022
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102 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1822 kcal
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Fat: 91.16g | Prot: 84.92g | Carbs: 160.66g.
Breakfast: Ovo Mexido. Lunch: Espetinho de Carne, Arroz Branco (Cozido). Dinner: Omelete, Gym Chef Berinjela Grelhada, Abóbora Cozida (de Abóbora Fresca), Espetinho de Carne, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Aritana Salgadinho Assado de Milho, Bolonha, Pão Francês. more...
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Losing 0.5 kg a Week
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