Weigh In record (no journal entry) for 05 September 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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440 kcal
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Fat: 29.63g | Prot: 17.07g | Carbs: 29.26g.
Breakfast: Tomates Cereja, Azeite de Oliva Extra-Virgem, Ovo Cozido, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Quiabo Cozido, Chuchu Cozido. more...
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Losing 1.6 kg a Week
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Isac Emerick's Weight History
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