Weigh In record (no journal entry) for 05 September 2022
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1993 kcal
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Fat: 93.11g | Prot: 98.33g | Carbs: 186.08g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Heinz 57 Steak Sauce, Great Value Feather Shredded Colby & Monterey Jack Cheese, Hunt's Perfect Squeeze Ketchup, Potato French Fries, Del Monte Whole Green Beans (Canned), Jennie-O Turkey Burger Patties. Snacks/Other: Lowfat Frozen Whipped Topping, International Delight French Vanilla Coffee Creamer. more...
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Gaining 3.2 kg a Week
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melissaconner36's Weight History
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