Weigh In record (no journal entry) for 05 September 2022
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2151 kcal
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Fat: 77.80g | Prot: 76.96g | Carbs: 285.71g.
Breakfast: Mentos Mentos Pure Fresh , Adocyl Adoçante Dietético Líquido com Stevia, Café, Nestlé Requeijão Cremoso, Qualy Margarina Cremosa, Nestlé Requeijão Cremoso, Cuscuz (Cozido), Café, Adocyl Adoçante Dietético Líquido com Stevia, Black Skull Creatine Turbo, Qualy Margarina Cremosa, Cuscuz (Cozido), Nestlé Requeijão Cremoso. Lunch: Coca-Cola Coca-Cola, Feijão Carioca Cozido, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Arroz Branco (Cozido), Ovo Cozido, Macarronada. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Coca-Cola Coca-Cola, Carne de Panela, Feijão Carioca Cozido, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Macarronada, Arroz Branco (Cozido). Snacks/Other: Mentos Mentos Pure Fresh , Coca-Cola Coca-Cola, Torta de Frango. more...
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2606 kcal
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Exercise:
Cooking - 15 minutes, Showering - 7 minutes, Weight Training (Bodybuilding) - 39 minutes, Watching TV/Computer - 1 hour and 34 minutes, Driving - 3 hours and 42 minutes, Sleeping - 6 hours and 17 minutes, Resting - 11 hours and 26 minutes. more...
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Gaining 0.7 kg a Week
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Atos Powerlifter's Weight History
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