Weigh In record (no journal entry) for 05 September 2022
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1628 kcal
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Fat: 53.82g | Prot: 98.69g | Carbs: 188.34g.
Breakfast: Dr. Peanut Pasta de Amendoim Brigadeiro, Qualitá Leite Desnatado, Qualitá Ovo Caipira, Quaker Aveia em Flocos Finos, Banana Nanica. Lunch: Quinoa Cozida, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Galo Macarrão Cozido, Feijão Preto Cozido, Queijo Gouda. Dinner: Qualitá Cheddar Light, Philadelphia Cream Cheese Original, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Feijão Preto Cozido, Bimbo Rap10 Fit. Snacks/Other: Italac Leite Desnatado, Farinha de Trigo Branca (para Todos os Fins), Nestlé Chocolate em Pó Solúvel 70% Cacau, Qualitá Ovo Caipira, Muscletech Nitro Tech Whey Gold Duplo Chocolate. more...
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Losing 0.4 kg a Week
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shirley20786's Weight History
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