Weigh In record (no journal entry) for 05 September 2022
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90 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1495 kcal
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Fat: 52.78g | Prot: 84.48g | Carbs: 165.44g.
Breakfast: Jasmine Gergelim Branco Natural, Queijo Coalho, Cuscuz (Cozido), Omelete ou Ovos Mexidos, Café. Lunch: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido), Salada de Alface, Tomate e Pepino Japonês. Dinner: Coxa de Frango (Pele Não Consumida), Tourinho Manteiga com Sal, Macaxeira Cozida. Snacks/Other: Ovo Frito, Cuscuz (Cozido), Café. more...
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2240 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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Rose.Lira1's Weight History
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