Weigh In record (no journal entry) for 05 September 2022
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85 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1794 kcal
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Fat: 69.94g | Prot: 152.77g | Carbs: 135.39g.
Breakfast: Hardcore Whey Protein Vainilla, Manfrey Yogurt Bebible, Integra Granola de Almendra y Arándanos. Lunch: Tarta de jamon y queso. Dinner: Milanesa de Carne al Horno. Snacks/Other: Cuadrada, Integra Granola de Almendra y Arándanos , Manfrey Yogurt Bebible, Paladini Jamón Cocido. more...
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Gaining 1.4 kg a Week
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guscochia's Weight History
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