Rowing Man's Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

71.7 kg Lost so far: 4.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

961 kcal

Fat: 42.79g | Prot: 42.18g | Carbs: 101.03g. Breakfast: Canadian Bacon, Scrambled Egg, Grapefruit Juice. Dinner: Spinach Salad, Pizza with Meat. more...

1842 kcal

Exercise: Rowing - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

steady weight

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Rowing Man's Weight History

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Rowing Man's Journal, 05 Sep 22

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Rowing Man's Weight History