Weigh In record (no journal entry) for 05 September 2022
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1274 kcal
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Fat: 54.98g | Prot: 93.77g | Carbs: 113.35g.
Breakfast: Sabor da Terra Semente de Chia, Quatá Ricota Fresca, Cuscuz (Cozido). Lunch: Repolho Verde, Batata Doce Cozida, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Coxão Mole Cozido, Azeite de Oliva. Dinner: Mais Leve Goiabinha, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Danone Corpus Morango, Sabor da Terra Semente de Chia, Mamão Formosa, Growth Supplements Whey Concentrado, Pasta de Amendoim, Vitória Uva, Banana Prata. more...
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2139 kcal
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Exercise:
Treadmill - 16 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 4 minutes. more...
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Losing 0.2 kg a Week
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cintiadiva's Weight History
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