Weigh In record (no journal entry) for 05 September 2022
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47.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1208 kcal
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Fat: 39.76g | Prot: 55.69g | Carbs: 160.39g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Lontong, Sate Ayam, Sayur Lumpia. Dinner: Sayur Lumpia, Telur Rebus, Sosis Ayam, Pakcoy, Nasi Putih. Snacks/Other: Cimory Susu UHT Matcha, Buah Anggur, Belimbing, Plum. more...
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Gaining 0.1 kg a Week
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mamalumi's Weight History
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