Weigh In record (no journal entry) for 05 September 2022
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1140 kcal
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Fat: 45.30g | Prot: 93.50g | Carbs: 88.70g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Berinjela Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Repolho, Alface Americana. Dinner: Lacta Bis (7g), Pimentão Verde, La Violetera Azeitonas Verdes, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Café com Açúcar, Ovo Frito, Wickbold Pão de Forma do Forno 100% Integral, Nestlé Iogurte Natural Integral, Max Titanium Top Whey 3W Baunilha. more...
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Gaining 1.9 kg a Week
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