Weigh In record (no journal entry) for 05 September 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2714 kcal
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Fat: 101.23g | Prot: 142.29g | Carbs: 308.40g.
Breakfast: Anabolic Prime Pro Protein Powder, Lactel Молоко 1,5%, Banana, Ciabatta. Lunch: Onions , Cucumber, Tomatoes, Bauer Морковь, Цесна Рис, Филе Куриное Отварное. Dinner: Макдональдс Цезарь Ролл, Chicken Nuggets. Snacks/Other: Lactel Молоко 1,5%, Anabolic Prime Pro Protein Powder, Watermelon. more...
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Gaining 2.8 kg a Week
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YerlanKozhakhmet's Weight History
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