Weigh In record (no journal entry) for 05 September 2022
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57.3 kg
Lost so far: 16.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1076 kcal
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Fat: 39.93g | Prot: 55.42g | Carbs: 128.62g.
Breakfast: Café Expresso, Sementes de Linhaça, Nestum Nestum Zero Espelta e Aveia, Nestum Nestum Mel, Gresso Leite Meio Gordo. Lunch: Café Expresso, Sopa de Legumes, Sementes de Linhaça, Nixe Atum em Óleo de Girassol, Azeite, Tomates Cereja, Continente Pêssego. Dinner: Choco Frito, Arroz Branco, Continente Mini Queijadas Cenoura, Café Expresso. more...
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Losing 2.3 kg a Week
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Azeitona99's Weight History
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