Mayrasanblas's Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

72 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

1161 kcal

Fat: 29.79g | Prot: 107.62g | Carbs: 111.11g. Breakfast: Café Cortado, Aceite de Oliva, Mercadona Pan Integral, Tomates, Café con Leche. Lunch: Tomates, Hacendado Corazones de Lechuga Romana, Lubina. Dinner: Optifast Batido Fresa. Snacks/Other: Lidl Helado High Protein Cookies & Cream. more...

2572 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Mayrasanblas's Journal, 05 Sep 22

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Mayrasanblas's Weight History