Weigh In record (no journal entry) for 05 September 2022
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116.8 kg
Lost so far: 8.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1218 kcal
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Fat: 41.09g | Prot: 75.39g | Carbs: 145.60g.
Breakfast: Aceite de Oliva Extra Virgen, Pan de Pueblo, All-Bran Plus, Copos de Avena, Canela, Café con Leche. Lunch: Pimientos Verdes Fritos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabacín, Cebollas, Champiñones, Ajo, Pimiento Rojo. Dinner: Edulcorantes (Sacarina), Larsa Yogur Natural Desnatado. Snacks/Other: Mangos. more...
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Losing 0.7 kg a Week
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mirasita's Weight History
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