Weigh In record (no journal entry) for 29 September 2014
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1195 kcal
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Fat: 28.10g | Prot: 86.93g | Carbs: 142.46g.
Breakfast: Jam, Perfekt Halvarine, Volkoren Brood, Euro Shopper Havermout, Melkan Magere Melk, Water. Lunch: Arla Karnemelk, Volkoren Spaghetti (Gekookt), AH Gerookte Zalmfilet, AH Groene Groentemix. Dinner: Gerookte Zalm, AH Gebroken Sperzieboontjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mineola, Koffie met Melk, Perfekt Halvarine, Plus 20+ Kaas Jong, Volkoren Brood. more...
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2882 kcal
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Exercise:
Pilates - 45 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 3 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Housework - 1 hour. more...
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Losing 0.1 kg a Week
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jufdevries's Weight History
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