Weigh In record (no journal entry) for 05 September 2022
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108 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1394 kcal
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Fat: 50.10g | Prot: 82.36g | Carbs: 148.68g.
Breakfast: Katja Apekoppen. Lunch: Lidl Cottage Cheese, Nautica Norwegian Smoked Salmon, AH Dunne Maiswafels Paprika. Dinner: Hello Fresh Roerbaknoedels met Boerenworst. Snacks/Other: Appel, Isey Skyr Lemon-Cheesecake. more...
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Gaining 0.4 kg a Week
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