Weigh In record (no journal entry) for 29 September 2014
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148 kg
Lost so far: 7.5 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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2283 kcal
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Fat: 87.45g | Prot: 107.44g | Carbs: 254.32g.
Breakfast: Ja! Deutscher Gouda, Aldi Kochschinken, Weinstephan Joghurt Fettarm, Kölln Haferflocken, Goldähren Leinsamenbrot, Lidl Kartoffelbrötchen. Lunch: Frankenstolz Roggen Mischbrot, Lidl Kartoffelbrötchen, Abbelen Frikadellen. more...
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Gaining 0.5 kg a Week
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Chroniker's Weight History
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