Weigh In record (no journal entry) for 05 September 2022
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64 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2446 kcal
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Fat: 111.84g | Prot: 76.68g | Carbs: 248.36g.
Breakfast: 東森Eckare 艾捷力Plus, 桂格(Quaker) 即沖即食大燕麥片, 東森Eckare 紅藜果膠, 東森Eckare 普維康軟膠囊, 東森 速威B群. Lunch: 萬歲牌 堅果補給隨行包, 全聯 閱讀麵包-美式餐包. Dinner: 蛋白工坊 蛋白捲, 麥當勞 (McDonald's) 蜂蜜洋釀韓風炸雞腿, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 蕈菇安格斯黑牛堡, 麥當勞 (McDonald's) 冰紅茶檸檬風味(中杯), 麥當勞 (McDonald's) 大薯, 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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970 kcal
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Exercise:
Power Walking - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...
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Gaining 5.6 kg a Week
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