Weigh In record (no journal entry) for 05 September 2022
|
66.7 kg
Lost so far: 14.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
798 kcal
|
Fat: 45.99g | Prot: 33.48g | Carbs: 42.14g.
Lunch: Water, Cacaopoeder (Ongezoet), XXL Nutrition Whey Delicious, Lijnzaad, Chiazaad, Everyday Havermout. Dinner: Pijnboompitten (Pignolias), Gemengde Sla, Olijfolie, Bieslook Kruiden , Feta Kaas, Courgette, Tomaten. Snacks/Other: Rode Tafelwijn. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gezonderleven's Weight History
|