Weigh In record (no journal entry) for 31 August 2022
|
168.5 kg
Lost so far: 10.5 kg.
Still to go: 168.5 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 28.55g | Prot: 88.04g | Carbs: 126.64g.
Breakfast: Allevo Forest Fruit Smoothie, Banaanit. Lunch: Pirkka Savukirjolohifilee, Järvikylä Jääsalaatti, Pirkka Salaattijuusto. Dinner: Kotimaista Kanan Fileeleike, Nutrilett Chicken Soup. Supper: Allevo Forest Fruit Smoothie, Mustikka, Banaanit. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|