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iin nurhidayah
Journal
05 Sep 22
iin nurhidayah's Journal, 05 Sep 22
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Weigh In record (no journal entry) for 05 September 2022
70 kg
Lost so far:
1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2022:
346 kcal
Fat: 16.37g | Prot: 7.54g | Carbs: 44.30g.
Breakfast:
Salad Kubis atau Selada Kol dengan Saus.
Snacks/Other:
Ubi Ungu Rebus, Soyjoy Fruit Soy Bar Strawberry.
more...
1962 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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iin nurhidayah's Weight History
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